#OKAYMOVEMENT
“How are you?” – This has turned into a way to just get a conversation started. The answer is easy, automatic really – “good”, “fine”, “okay.” But how are you?
Really. How are you?
We want to create a safe space to share stories, seek help, and support others going through the same troubles. #OkayMovement shows people experiencing mental health issues that they are not alone.
Your stories are important and there is hope.
Joining the #OkayMovement is simple.
Post a selfie style photo on Instagram while holding up a paper that imitates a smile.
If you’re interested in writing a blog post for us please email us at okay@peersway.com
@jujusalinas
“Now is the time for change – You deserve this time. Someone cares about you! Feelings are just visitors. Let them come and go. Even if you have an incredibly long to-do list, take a few minutes in the day to reconnect with yourself.”
@daniel.pillai
“Remember you are not alone. Be a shoulder to lean on, an ear that listens or a hug that offers love and support. The world is a better place when we are here for each other.”
@theblondeparfait
“We will no longer feel ashamed of our depression, anxiety, OCD, postpartum, bi-polar and many other mental disorders that several of us Canadians face but are too scared to come forward because of the fear of being ridiculed.”
USER STORIES
LET’S START THE CONVERSATION!
If you’re interested in writing your own blog post, please email us at okay@peersway.com
Building My Support System
Life as a new immigrant comes with its fair share of trials. Moving across continents with just two suitcases leaving behind my family, friends and life as I knew it was the toughest thing I've done. The first few months were filled with feelings of loneliness and extreme anxiety. I was constantly second-guessing my decision, stressed about [...]
Ask for Help
Motherhood is the hardest thing I’ve ever done. It’s isolating even though you’re never alone. It’s exhaustion beyond anything you ever thought possible. It’s lonely. It’s anxiety. It’s depression. I tried to be strong for a long time. I tried to do it all until I couldn’t anymore. I needed help. In the past, I’ve utilized medication, [...]
Just Be Yourself
Are you okay? I’m not, but also sometimes I am. It’s okay not to be okay! Mental health affects everyone in different ways and its normal to struggle with your own. Personally I have been dealing with aspects related to my mental health for as long as I can remember. There are many factors that can affect [...]
DO I LOOK OKAY?
Check out some of the images shared by people participating in the #OkayMovement.
Join the movement by sharing a similar picture and help us raise awareness about mental health issues.
