We are working to break the stigma around mental illness by building a community where people are safe to freely share their experiences.
START THE CONVERSATION
Do you have a story to share about your mental health journey? We’d love to hear from you so you can join the conversation.
JOIN THE COMMUNITY
Our community is a place where individuals can share, find support and help break the stigma around mental health illness.
REALLY. HOW ARE YOU?
“How are you?” – While we’re asked this question almost daily, what is your genuine response? Is it the easy, automatic reply of – “good”, “fine”, “okay.” But really, how are you?
We’ve fostered a safe space to share your stories, seek help, and support others going through similar experiences.
#OkayMovement shows people experiencing mental health issues that they are not alone. Your stories are important and there is hope.
Share your story on Instagram to add your voice to the cause – it’s ok to not be ok
It’s ok to not be ok.
We all smile online, but what is behind the facade? Sometimes, we try so hard to hide who we are and what we’re going through. But why? At what cost? Read these stories and feel inspired. We are a community and we’re here for you.
FROM SURVIVING TO HEALING
SOMETIMES IT’S OK TO NOT BE OK!
MY ANXIETY / DEPRESSION JOURNEY
CHILDREN’S MENTAL HEALTH
MY LIFE-LONG STRUGGLE WITH DEPRESSION
REMEMBER TO BREATHE
BEING THE SKELETON IN MY CLOSET
MENTAL HEALTH RESOURCES
The mental health resources listed are nation-wide mental health services and programs where young adults can seek additional information, including online resources, support groups, peer networks, helplines, treatment locators, and advocacy opportunities.