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“Now is the time for change – You deserve this time. Someone cares about you! Feelings are just visitors. Let them come and go. Even if you have an incredibly long to-do list, take a few minutes in the day to reconnect with yourself.”
“Remember you are not alone. Be a shoulder to lean on, an ear that listens or a hug that offers love and support. The world is a better place when we are here for each other.”
“We will no longer feel ashamed of our depression, anxiety, OCD, postpartum, bi-polar and many other mental disorders that several of us Canadians face but are too scared to come forward because of the fear of being ridiculed.”
LET’S START THE CONVERSATION!
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I was 21 years old, standing in my parent's kitchen, cutting up vegetables and balling my eyes out uncontrollably. My dad, so concerned, asked me what was wrong and that was when I responded, “I don’t know”. At that moment it felt like my years of not knowing or understanding why I was feeling this way were [...]
Teal first noticed she was "dealing with very different things as her friends" in high school. While they worried about what dress to wear to Prom, Teal was facing not wanting to get out of bed and depressive thoughts. She also questioned why she was depressed because her life was "so normal". She came from [...]
In March 2020, I lost my mother to an evil disease. It was 4 days before my first daughter turned 3 months old. It was amid a global pandemic and government-imposed quarantine. It was 6 months after a diagnosis of gallbladder cancer at 54 years young. It was a tragedy that turned my entire world upside down [...]
Founded by Arnab Majumdar in 2017, Peersway is an influencer marketing service that does the heavy lifting of managing clients’ influencer campaigns, so that individuals and/or businesses can seamlessly scale their online marketing efforts.
The Okay Movement website is a space for young adults with mental health illness to connect and be part of a support community; it does not provide medical advice of any nature, specific or general, nor the suggestion of any diagnosis or treatment, nor the endorsement of any physician or medical facility.