#OKAYMOVEMENT
“How are you?” – This has turned into a way to just get a conversation started. The answer is easy, automatic really – “good”, “fine”, “okay.” But how are you?
Really. How are you?
We want to create a safe space to share stories, seek help, and support others going through the same troubles. #OkayMovement shows people experiencing mental health issues that they are not alone.
Your stories are important and there is hope.
Joining the #OkayMovement is simple.
Post a selfie style photo on Instagram while holding up a paper that imitates a smile.
If you’re interested in writing a blog post for us please email us at okay@peersway.com
@jujusalinas
“Now is the time for change – You deserve this time. Someone cares about you! Feelings are just visitors. Let them come and go. Even if you have an incredibly long to-do list, take a few minutes in the day to reconnect with yourself.”
@daniel.pillai
“Remember you are not alone. Be a shoulder to lean on, an ear that listens or a hug that offers love and support. The world is a better place when we are here for each other.”
@theblondeparfait
“We will no longer feel ashamed of our depression, anxiety, OCD, postpartum, bi-polar and many other mental disorders that several of us Canadians face but are too scared to come forward because of the fear of being ridiculed.”
USER STORIES
LET’S START THE CONVERSATION!
If you’re interested in writing your own blog post, please email us at okay@peersway.com
Listening with Care and Empathy
As a big-chain restaurant manager, Sonny works with many young adults on a daily basis. He sees first hand the struggles many of them face with their mental health. As a mental health advocate, his focus is to listen to their concerns with care and empathy. Sonny Instagram: @sonny.amos.lefebvre
You Are Not Alone
Mental health was one of the reasons I started my IG page @oh_boymama. After suffering a traumatic miscarriage in 2018, I was really struggling and needed help. I tried speaking to my family and friends about how I felt but it wasn’t helping me and it ended up putting a strain on many of my relationships. I [...]
Remember to Breathe
Lesley-Ann, a wellness mentor and mental health advocate, has struggled with mental health issues, namely severe anxiety and depression for 10 years. With the help of therapists, she’s learned coping strategies that have made a world of difference. Her journey has led her to follow a path focused on empowering others “to heal, grow and [...]
DO I LOOK OKAY?
Check out some of the images shared by people participating in the #OkayMovement.
Join the movement by sharing a similar picture and help us raise awareness about mental health issues.
