#OKAYMOVEMENT
“How are you?” – This has turned into a way to just get a conversation started. The answer is easy, automatic really – “good”, “fine”, “okay.” But how are you?
Really. How are you?
We want to create a safe space to share stories, seek help, and support others going through the same troubles. #OkayMovement shows people experiencing mental health issues that they are not alone.
Your stories are important and there is hope.
Joining the #OkayMovement is simple.
Post a selfie style photo on Instagram while holding up a paper that imitates a smile.
If you’re interested in writing a blog post for us please email us at okay@peersway.com
@jujusalinas
“Now is the time for change – You deserve this time. Someone cares about you! Feelings are just visitors. Let them come and go. Even if you have an incredibly long to-do list, take a few minutes in the day to reconnect with yourself.”
@daniel.pillai
“Remember you are not alone. Be a shoulder to lean on, an ear that listens or a hug that offers love and support. The world is a better place when we are here for each other.”
@theblondeparfait
“We will no longer feel ashamed of our depression, anxiety, OCD, postpartum, bi-polar and many other mental disorders that several of us Canadians face but are too scared to come forward because of the fear of being ridiculed.”
USER STORIES
LET’S START THE CONVERSATION!
If you’re interested in writing your own blog post, please email us at okay@peersway.com
I Try to Keep on Going
Just think it away, take some deep breaths That's what they've tried to tell me Here, just take these pills, use this oil These things, they've tried to sell me Feel like I could sleep all day I don't remember to drink or eat It's easier to give in than fight But I'm not ready to admit [...]
The Trouble with Outside
An insatiable need to live runs deep Though these walls confine me Anxious, depressed, thought weak These terms do not define me The door opens, outside awaits First few steps have my legs wobbling Sweat glands on overdrive, my face hot Tight chest, my heart, it's throbbing My sweat has dampened my clothing I already feel I've [...]
Just Because I Smile
Life can be overwhelming Sometimes, I still feel I can't breathe But it's gone from hospital trips To needing to be alone, or needing to leave Just because I smile Doesn't mean I feel alright I have my happy moments Yet I'm always trying to fight No, you don't see it The battle is going on inside [...]
DO I LOOK OKAY?
Check out some of the images shared by people participating in the #OkayMovement.
Join the movement by sharing a similar picture and help us raise awareness about mental health issues.
