“How are you?” – This has turned into a way to just get a conversation started. The answer is easy, automatic really – “good”, “fine”, “okay.” But how are you?

Really. How are you?

We want to create a safe space to share stories, seek help, and support others going through the same troubles. #OkayMovement shows people experiencing mental health issues that they are not alone.

Your stories are important and there is hope.

Join #okaymovement

Joining the #OkayMovement is simple.

Post a selfie style photo on Instagram while holding up a paper that imitates a smile.

If you’re interested in writing a blog post for us please email us at team@peersway.com


“Now is the time for change – You deserve this time. Someone cares about you! Feelings are just visitors. Let them come and go. Even if you have an incredibly long to-do list, take a few minutes in the day to reconnect with yourself.”


“Remember you are not alone. Be a shoulder to lean on, an ear that listens or a hug that offers love and support. The world is a better place when we are here for each other.”


“We will no longer feel ashamed of our depression, anxiety, OCD, postpartum, bi-polar and many other mental disorders that several of us Canadians face but are too scared to come forward because of the fear of being ridiculed.”



If you’re interested in writing your own blog post, please email us at team@Peersway.com

Mad Mommy

Sometimes I struggle to get out of bed in the morning. Not because I didn’t get enough sleep, but because I can’t bear to think about what the day might bring. Sometimes I struggle with getting dressed. Not because I am in pain, but because I can’t be bothered to care. Sometimes I struggle with being a [...]

I’m Okay

I used to be so thankful that I’m a strong person. I take comfort in knowing I’m dependable, and it brings me overwhelming joy to be the person my loved ones come to in times of distress. I find peace in bringing sorrow to an end. Just knowing I’m the first person they want to talk to, [...]


Check out some of the images shared by people participating in the #OkayMovement.

Join the movement by sharing a similar picture and help us raise awareness about mental health issues.